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Good nutrition is thought to bring about many good effects on the body especially in maintaining and regulating body processes; but on the other hand, bad nutrition is detrimental to health and can destroy the cells and organs. Despite the well established effects of good nutrition, many people still neglect the basic principles of a balanced healthy diet. Food is a basic need and too much or too less of something is bad for the body. In order to achieve a healthy body, we must be mindful of what and how much we eat especially if these foods contain harmful...

Never sleep with your makeup on, this is a disastrous habit that can damage your skin. Make it a ritual to wash your face with a makeup remover and clean it up with facial wash. Choose a non-comedogenic makeup that doesn't clog up the pores, this helps in a big way since it avoids any additional clog formation and keeps your skin healthy along the way. Be sure you wash your makeup brushes, eventually your brushes bristles will wear out so make sure they are replaced immediately otherwise dirt would build up which does not help your skin. Your old...

If you were advised by a physician that you need to lose some weight, a consultation with a dietician needs to be scheduled. Health risks can be effectively controlled with the correct food regimen and lifestyle. It's important that anybody with a health illness has the required nutrition to battle ailments and live a healthier lifestyle. With the right diet plan in action, expect your health to be back at peak performance without taking any food substances that may be doing more harm rather than good for your body. Before partaking in your weight loss regimen make sure that you...

Being fit and healthy is a concern for almost everyone, especially if it has something to do with the quality of life that we are living. Various opinions with what is good or bad for the body has been shed and it is up to us whether we follow them or not. Every day, there are numerous facts about health and fitness discovered and it is not a guarantee that they are actually true. Information overload can even make a person wonder if all these are really effective.  Health and fitness does not actually come into our minds until we...